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Kirsten Bunch

Here’s How to Protect Your Mental Health at Work

A shift is happening in the way we talk about mental health at work. Employers are waking up to the fact that mental health goes beyond the treatment of mental health disorders and are including preventative mental health care as part of their overall employee wellness initiatives and benefits.

This is good news, for sure, and it leaves many of us asking, what exactly is mental health and how do I protect my mental health in and outside of work.

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Is Career Trauma Holding You Back?

What if career trauma is holding you back from reaching your goals? Let’s start with a story. Dinah walked into the conference room wearing the new power suit she’d bought for the occasion. Today was the day the board was going to announce they were naming her CEO. She settled […]

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Career Twisties and What To Do About Them

Olympic and World Gymnastics Champion Simone Biles withdrew from several events at the 2020 Summer Olympics because of a case of “the twisties.”   When I Googled “the twisties” (essentially when a gymnast can’t tell up from down while in midair), they sounded hauntingly familiar to me. “The twisties,” as it […]

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