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Here’s How to Protect Your Mental Health at Work

A shift is happening in the way we talk about mental health at work. Employers are waking up to the fact that mental health goes beyond the treatment of mental health disorders and are including preventative mental health care as part of their overall employee wellness initiatives and benefits.

This is good news, for sure, and it leaves many of us asking, what exactly is mental health and how do I protect my mental health in and outside of work.

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