Change is hard.

You don’t have to do it alone.

Welcome! I'm Kirsten, your dedicated Integrative Life Coach, here to help you navigate life's challenges and transitions with holistic support and guidance. Whether you're feeling lost, facing a major life change, or seeking deeper meaning and purpose, you've come to the right place.

What Problems Can We Solve Together?

    • Divorce: Navigating the emotional and practical complexities of divorce, rebuilding your life, and rediscovering your identity.

    • Job Change: Managing the uncertainties of career transitions, finding your passion, and achieving professional fulfillment.

    • Retirement: Planning for a fulfilling and purpose-driven retirement, exploring new interests, and staying engaged.

    • Death and Illness: Coping with the grief and emotional turmoil of losing a loved one, managing chronic illness, and finding strength and resilience during these challenging times.

    • Feeling Lost or Stuck: Gaining clarity and direction when you feel aimless or trapped in your current situation.

    • Burnout and Stress: Developing strategies to manage stress, prevent burnout, and cultivate a balanced, peaceful life.

    • Self-Doubt: Building self-confidence, embracing your strengths, and overcoming limiting beliefs.

    • Purpose and Meaning: Exploring your core values, passions, and purpose to live a more intentional and fulfilling life.

    • Mindfulness and Well-being: Incorporating mindfulness practices to enhance mental and emotional well-being.

    • Spiritual Exploration: Engaging in non-religious spiritual practices to deepen your connection to yourself and the world around you.

    • Community Engagement: Finding your place in the community, building meaningful connections, and contributing to the well-being of others.

    • Sustainable Living: Aligning your lifestyle with your values, reducing your environmental impact, and fostering a deeper connection with nature.

TESTIMONIALS

  • Quite simply, Kirsten is the best. I worked with her on and off during a period of several months . Kirsten helped me conceive my new venture, Inspired Giving, a boutique philanthropic advisory service with a social justice lens that works with women seeking to have the greatest impact through their personal giving.”

    Louise Raymond• L Raymond Advisors

  • Kirsten is the best of the best at her job. was really looking for support both in my career and in my life -- she stepped in and both lovingly called me out on my BS, and supported me with tender thoughtfulness when that's what I needed. Kirsten is an asset and I recommend her to people all the time.

    Kelly Donahue, Bad Ass Moms

  • Like her many other clients, I too can proudly say, "Kirsten is a great coach." She helped me ask the right questions, focus on what's most important to me and my family, and critically helped me articulate the steps necessary to make progress towards my goals. And she won't let you off the hook once you commit to something together (in the best possible way.)

    Scott Millstein, iMentor

  • Kirsten has been extremely kind and helpful guiding me through this very difficult time in my life. Her time and advice have become paramount in aiding the personal growth I'm in search of.

    Anonymous

  • Thank you for asking the right questions and facilitating a space for me to share things that have been rolling around in my head but had not made it out yet! I felt very validated and heard.

    Anonymous

  • Kirsten has been instrumental in helping me realize the existing potential in my life but of most value is that she has helped me understand what is really important and fulfilling for me so that any future professional steps are taken with purpose. I can't recommend her enough to anyone looking for clarity both in their personal life and careers and looking to align their personal values with their professional life.

    Carla Fuquene Pena, Fábrica Architecture Studio

Work With Me

At the heart of my coaching practice is a commitment to helping you integrate all aspects of your life—mental, emotional, physical, and spiritual—to create a harmonious and fulfilling existence. Together, we will develop personalized strategies and action plans that align with your unique goals and aspirations.

Ready to embark on this transformative journey? Let’s work together to create the life you’ve always desired.

Request a free consultation today and take the first step towards a more resonant and aligned life.

About Kirsten

I’ve been coaching since 2016 and am certified in several coaching modalities (see below). Before becoming a coach, I worked with international nonprofits, where I started and managed teams and programs in various countries.

My passion for coaching ignited when I discovered the powerful connection between coaching, neuroscience, and psychology. Understanding how these disciplines can help people feel more connected to themselves, their lives, and their communities deeply resonated with me.

In today’s world, there is an epidemic of loneliness and a pervasive feeling of being lost. I am committed to fostering stronger connections between people, and between people and the natural world. I believe that self-discovery is the first step toward achieving this.

Currently, I split my time between working as a Mental Health Coach at Lyra Health, a mental healthcare company, and serving clients in my private practice.

I am a queer cis-woman living in Atlanta, Georgia, USA. In my free time, you can find me walking one of my dogs, cuddling with a cat, or listening to "On Being" with Krista Tippett.

Credentials

  • Professional Certified Coach, International Coaching Federation

  • Certified Professional Co-Active Coach, Co-Active Training Inst.

  • Certified Mental Fitness Coach, Positive Intelligence

  • Certified Relational Trauma Coach, BEabove Leadership

  • Master of Public Administration, New York University

  • The Neuroscience of Change Certificate, Coaches Rising

  • Mental Health Coach, Lyra Health

  • 2,000+ coaching hours